SENIOR Instructor
About Me
I have eight years of Pilates teaching experience. I specialise in precise stretching techniques and female-focused pre & postnatal training. My teaching respects the physical characteristics of women across different life stages. With gentle, detailed adjustments to release bodily tension, I adapt exercises for pre-pregnancy, pregnancy and postnatal changes, supporting women in safe posture alignment and body relaxation.
Founder & Lead Instructor
About Me
I am Singapore’s first SPS Master Trainer with educator qualifications and a pioneer of local Mandarin Pilates. I founded Singapore’s first Mandarin Pilates studio. As Founder & Lead Instructor of M+ PILATES, I have 12 years of teaching experience and over 15,000 instructional hours. I see movement as a way to reconnect with our bodies, rather than just performing prescribed exercises. My practice centres on holistic alignment, respecting each person’s unique physical state and limitations. Beyond guiding members, I also mentor new instructors, to carry forward this thoughtful, compassionate approach to movement.
SENIOR Instructor
About Me
I have 10 years of Pilates teaching experience, with 10000 of hands-on session hours. I focus on understanding individual bodily differences to create safe, tailored training plans. My expertise covers posture correction, back conditioning, women’s shaping and pre & postnatal training. Prioritising safety in my teaching, I guide practitioners to regain comfortable and balanced movement that suits their bodies.
SENIOR Instructor
About Me
I continuously advance my study and practice within the Stott Pilates system. I specialise in posture analysis and integrate insights from yoga practice. My focus includes Pilates training, body sculpting and strength work. I support women through postnatal body adjustment and reshaping, with thoughtful guidance to help students progress gently toward balanced movement.
SENIOR Instructor
About Me
I specialise in Stott Pilates system and detailed equipment instruction, focusing on posture correction and pelvic alignment to improve rounded shoulders and poor posture. I excel in precise female body sculpting and scientifically building core strength, helping practitioners create healthy, balanced body alignment.
